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REBT--Holy Cow!
Dec. 16th, 2005 10:30 amSo last night at dinner, I met ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
jfrands and being the true LJ stalker that I am, I went and looked at his LJ today, browsed through his memories, etc. I found something REALLLLY F-ing AMAZING, it's called "Rational Emotive Behavior Therapy" and I think it would be helpful to find someone who does this.
"the 'Big Four'.
The big four- DEMANDING, AWFULIZING, PEOPLE RATING, and LOW FRUSTATION TOLERENCE is the classification that most REBTers now use when identifying and disputing irrational beliefs."
( Read more... )
YES. This makes so much SENSE to me!!!
jfrands and being the true LJ stalker that I am, I went and looked at his LJ today, browsed through his memories, etc. I found something REALLLLY F-ing AMAZING, it's called "Rational Emotive Behavior Therapy" and I think it would be helpful to find someone who does this. "the 'Big Four'.
The big four- DEMANDING, AWFULIZING, PEOPLE RATING, and LOW FRUSTATION TOLERENCE is the classification that most REBTers now use when identifying and disputing irrational beliefs."
( Read more... )
YES. This makes so much SENSE to me!!!
