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So last night at dinner, I met [livejournal.com profile] jfrands and being the true LJ stalker that I am, I went and looked at his LJ today, browsed through his memories, etc. I found something REALLLLY F-ing AMAZING, it's called "Rational Emotive Behavior Therapy" and I think it would be helpful to find someone who does this.

"the 'Big Four'.

The big four- DEMANDING, AWFULIZING, PEOPLE RATING, and LOW FRUSTATION TOLERENCE is the classification that most REBTers now use when identifying and disputing irrational beliefs."
Read more... )

YES. This makes so much SENSE to me!!!

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evile

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