evile: (mask)
You don’t need a label for it; if someone is treating you in a way that makes you feel unhappy, unsafe, or abused, then you know enough to do something about it.

If you bring up your concerns about the way you are being treated and the person continues to mistreat you or you continue to feel unhappy and unsafe in the relationship, then you know enough to leave.

If you don’t even feel that it is safe to express your concerns and share your feelings, then you know it’s time to exit the relationship.

If you feel safe expressing your unmet needs and your feelings of unhappiness with the relationship, and the other person listens, understands, and makes changes to their behavior, then it is likely the person is not a narcissist and the relationship may improve if you both keep working on it—communication and changes in behavior must be consistent, respectful, and fair.

And, if, for whatever reason, you choose to remain in a relationship that is making you feel bad, then you may need some professional help in finding out why you prefer to define yourself with victimhood/martyrdom rather than wanting a good relationship of partners and equals.


=======================

evile: (mask)
We see a lot of questions about how narcissists are difficult in therapy, but what are the challenging aspects of doing therapy with a client who is codependent, or who claims to be an "empath," or says they are a victim of narc abuse?
 


I’m pretty codependent.

In therapy, I have a tendency for my first session to be completely truthful and raw…and then once I’ve unburdened, I realize I’ve probably thrown up too much emotional gunk on the therapist. So then I back off, minimize my feelings and problems, care-take the therapist’s feelings, and by the 3rd or 4th session, convinced the therapist that they’ve cured me… while shoving all my own garbage deep down back into the place it came from.

It’s pretty sick! LOL. So I haven’t found therapy to be super helpful most of the times I’ve tried it. My last one was better, because I kept it specific to the current problem at hand and didn’t try to just throw all my trauma on them to try and fix a lifetime of BS in a few hours.

I feel that, much like going to a Dr. for a physical problem, you have to spend more time working on your own health outside the doctor’s office and only go to the Dr. when you have a specific pain to deal with. Or at least that has been what has been successful for me.

evile: (deadmoon)
10-10-2016 at 12:41 PM (67 Views)
This seems to be coming up a lot in conversation and I think it's a pretty common codependent sticking-point. We don't want to be disliked. We don't want people around us to be angry or sad. We feel responsible when people don't like us, when people are angry, and when people are sad. We try to do and say things so that people around us will not be angry or sad. There's a fine line here, and I think a lot of us miss it. We speak and behave in ways that are attempts at communication with others. We try to conform ourselves to a person or group that we find admirable and want to belong to/with. We are human, I think it's human to want to belong and fit in, to find our person and our 'tribe'. But as codependents, we take it too far and do damage, both to ourselves and to the people in relationships with us. We enable people we love to make bad decisions and not face consequences. We allow people we love to become lazy, infantilized, and less than they are capable of being, because part of our sickness is to do things for people when they're perfectly capable of doing for themselves, or they need the challenge of figuring out their own problems and solving them. We want to help, and we help too much. 

All of which fits in perfectly with the Narcissist/BPD/Cluster B tendency toward a Facts=Feelings mindset, to be selfish and self involved to the point of missing out on reality completely. 

I have run across a few disordered people in my life, maybe not all of them were pathological, but at some point this conversation always seems to take place. They tell me: "When you say ____________, It makes me feel you are saying __________."

I got into this twice as a result of being child-free. (I do use this term, and apparently it's offensive to some. I don't apologize for using this term. It is shorter than 'childless by choice,' which is also a term I use.)

One person said something like this: "When you say 'child free' it makes me feel as though you are calling me an animal for breeding," I didn't say this, I didn't think this, and I had no response for this person because I could not make the leap from her 'what I said' to how she felt. It made no sense to me. We were not close friends, this basically ended our being on speaking terms as 'friendly acquaintances,' I retreated in confusion. I don't know how to fix a misunderstanding like this, because the offense was not at what I actually SAID, it was about how she FELT, which I had no control over and had not deliberately tried to offend her feelings....

Another friend, a woman I'd known since childhood, a mother of 3, made a similar complaint at one point in our friendship. I had happily attended every baby shower, kindergarten 'graduation' ceremonies, talent shows, birthdays, etc. I had taken the kids to museums and movies, theme parks, book stores, parks, swimming pools, etc. I took care of them while she went through various medical issues, and I was on the list of adults for the school to call in case of emergency. I loved her, I loved her kids, I was part of their lives as a loving auntie....but for whatever reason, she also took offense to my "child free" status, telling me "When you say you're child-free, it makes me feel like you are calling me a bad person for having kids," (Now, in hindsight this person is a total CB; she was allegedly diagnosed as infertile --I was there the day she came home from the Dr office and I cried with her when she told me she couldn't have babies--and yet she has 3 'miracle' children, timed just far enough apart that she wouldn't have to go to work. The family had financial problems since only the husband was working, they were always on the verge of having utilities cut off or being evicted--and I helped with all that--so, yes, probably she should not have had kids she couldn't afford but...I never said that or even thought it back then)

Incidentally, it's a really great CB detection device when a person tells you "When you say ___, it makes me feel ___."...If you refuse to take responsibility for their feelings, but only for the words you actually said, a CB will melt down, freak out, and decide that you are the devil. And then come the flying monkeys! (Mother of 3's husband came to my house and told me I had until ___ time that evening to say goodbye to his children forever. Broke my heart.)

My Honey and I are both codependents. One of the healthiest, and scariest moments of our relationship came the night he told me "I'm not responsible for your feelings,"....I hated it. It scared me. It felt like a physical gut-punch. But I took the time to think it through and realized that he wasn't saying what it FELT like he was saying. I think that CB's don't have the ability to parse that out. Facts = Feelings. Always and forever. "If I feel bad, it's your fault, and now I have to make you feel as bad as you made me feel!" It's a sick, sad way to live. 

When I took the time to think it through, I realized he was being absolutely truthful with me, and saying something totally healthy and non-codependent....and once I took the time to process through everything that was happening and my feelings, our relationship has only gotten better and stronger. It is such a burden feeling responsible for someone else's happiness; and an unfair burden to put on someone else to make them responsible for yours. There is a wonderful freedom in a partnership that exists because each person is taking care of their own emotions and chooses to be together, doesn't "NEED" to be together in order to fix a problem or fill an emotional hole. Slow going, but totally worth it.

So that's what came together for me today!
evile: (deadmoon)
https://www.youtube.com/watch?v=TqFaiVNuy1k

I know we weren't supposed to record or take photos during this, but I'm so glad someone did. I was so touched and impressed by the candid, openhearted way he spoke about this, and the compassion he managed to find for his abusive father. I cried there at Comicpalooza 2013, and I've cried every time I've re-watched this video. It is just that powerful and moving.

I had watched the video where he spoke at the Amnesty International event of his father's shame and guilt and apologies after each abusive episode, but then his father would go and do the same thing again and again. At that time, no one could (or WOULD) do anything to help Mr. and Mrs. Stewart to break that sick cycle.

For Sir Patrick to reach past his father the monster to find compassion for the wounded man inside, not just to participate in raising awareness and giving help to an organization for his mother's memory, but also another organization to help people in the name of his father...I am just so in awe of this man.

"Hurt people hurt people"...and Love should NEVER hurt. If you are hurting someone you love, get help. If you are being hurt by someone you love, get help. Love Doesn't Hurt.

Dang it. How many times is this guy gonna make me cry? *sniffle*

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