Aug. 19th, 2021
If you are an adult, no one has control over you but you. Narcissists like to play mind games and they are control freaks, but ultimately it will be your choice as to whether to stay and play these games, or leave them and go to live your own life.
Think of it as sitting down to a game of tea party with a bratty 5 year old child; the child spanks the teddy for spilling tea, the child tells you to put your napkin on your head, the child then wants to spank you for spilling (fake, invisible, non existent) tea or yell at you for eating your (fake, invisible, non existent) cookie the wrong way.
If you want to keep playing ‘tea party’ with the brat and allow the child to spank and yell at you for not following the rules of their game (they will keep changing the rules, don’t forget about that!), that’s on you. You are a grownup. You can stand up and say “No, we don’t spank in this house, and I don’t want to play with you if you are going to behave that way,”
Yes, adult narcissists have worse tricks and traps for you; they may try and control your finances, your vehicle, your communication with others, etc. They may lie, trick, and gas-light you into believing that there is no-one and nothing for you once you walk out their door. But you always have the choice to leave the brat tea party whenever you decide that you have had enough nonsense.
There is no such thing as one adult having ‘total control’ over another adult. The choices you make may not be easy, and if you are with an abuser there is a significant threat of injury, harm or even death if you leave…but you do have choices. The narcissist is just very good at making you believe you have no choice but to comply with their sick world view and obey them in all things. There are always choices.=======================
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