1920Re: 2-4-04, day 3 of shake plan. 192 lbs

[evile]

Feb. 5, 2004

 

 

6:40: SJW 300 MG
7:00- coffee w/splenda & half & half 40 cal
8:30 - shake 220 cal
11:30 - shake 220 cal
multivitamin
2:30 prunes 60 cal
calcium 600mg
6:00- sinus tea with splenda & half&half 40 cal
9:00 - Air Coolers Austin Pizza
2 pc pizza 620 cal
2 fat tire 318 cal
1 hot wing 100 cal
10:00 SJW 300 mg

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1618 total

-349 for today

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