9042-2-04 : Day 1 of shake plan

[evile]

 

• Feb. 3, 2004

  7 a.m.: coffee w splenda & half & half = 40 calories
  8:30 : chocolate slim shake= 220 calores
  9:15: SJW = 300 MG
  11:30: Shake = 220 calories
  Multivitamin
  1:30: Calcium, 600 MG
  2:30: Prunes = 60 cal
  5:00: Prunes = 60 cal
  7:30: (Spike & Mike at Alamo Drafthouse):
  1 Newcastle = 140 cal
  2 Jalepeno poppers = 200 cal
  Buffalo chicken Salad:
  Battered/fried chicken breast= 160 cal
  Bleu cheese dressing = 200 cal
  3 celery sticks = 15 cal
  Romaine lettuce = 60
  
  Today's total: 1385
  
  Per
  http://www.annecollins.com/
  
  I need 2009 cal. per day to maintain current weight.
  
  So I did good!