If you’ve blocked him, then how are you able to read his garbage?
It sounds like you are not doing No Contact as well as you ought to be. No Contact does not mean sending a final message and then waiting to see if he responds. No Contact does not mean blocking him on your social media and then using a friend's account to check his social media posts to see if there’s something he posted that you can choose to take personally and decide it was about you. No contact means NO CONTACT!!!
You have taken a good step in ending a relationship with a person who was not good for you. Now firm up your commitment to NO CONTACT[1]
Do not check his social media.
Do not send him emails, texts, or phone calls to make sure he knows that you aren’t interested in him anymore.
Do not ask friends or family to check his social media.
Do not ask mutual friends questions about him.
The narcissist is not going to change or get better. The narcissist is not going to regret mistreating you. The narcissist is going to attempt to suck you back in to their ridiculous drama if you give them a chance. The only person you can change in this situation is yourself.
Do whatever you need to do to avoid thinking and talking about him. Catch up with friends you may not have seen in a while because he made you choose him over them. Take up a new hobby or get back to some of your old hobbies that you may have dropped. Get more involved with your faith community, if you have a spiritual path that you follow. If you don’t have a faith community, perhaps visit a few local churches, temples, synagogues, etc. and attend a few services to see if one is a good fit for you. Make a commitment to a mind-body practice that can help your peace of mind - yoga, meditation, nature hikes, journaling, etc. Consider joining Codependents Anonymous or another support group. Consider seeing a therapist, counselor, or clergy person. Now is the time to focus on YOU. Now is the time to heal and grow and practice self care and strengthen those boundaries and self esteem so that you will not be an easy target for another narcissist.
Footnotes
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