longshot14 posted some links that he finds interesting and useful. I checked this one out, since clutter is a constant foe at my house. The
top article pushed my buttons like ... a crazy amount. Wow, I can't believe it still pisses me off so much!
I hate to be one of those people who starts a sentence with "My therapist said"...but I gotta take exception to the last part of #3: "
Discuss the real problem. If you’re upset that your wife repeatedly leaves her dirty dishes strewn about the living room your frustration has very little to do with dirty dishes. You’re upset because you believe she doesn’t care about the cleanliness level in the living space. So, talk about the real problem and use the dirty dishes as an example of how that lack of caring is expressed."
See, to *me* dirty socks on the coffee table meant "I don't care about this house and I don't care about you. I have no respect for the home we bought together or the household we've made together."
(
which, as it turns out, was true. But his slobbyness was not relevant to that fact.)
HOWEVER, according to my REBT therapist, his messyness didn't MEAN anything to my partner, one way or the other. There was no 'underlying issue' in his mind. The coffee table was just a handy place to stash socks when he came home from work. The problem was not his action or his behavior, it was my assumptions and my emotional response to his actions/behavior.
So, step one is
not to get to the underlying issue. It's to own your feelings about the behavior, not blame him for the feelings. THEN address the behavior, not your emotional response to the behavior.
And never
EVER EVER EVER EVER assume that you know what someone is thinking or feeling because of how they're behaving. You may be right, you may be wrong.
The point is not to assume, but to ASK.(I still don't have ANY clue how to live happily with someone if your ideas of cleanliness are completely different. My solution was to keep the house and dump the mess-maker. And now that it's MY house, I'm afraid I've become somewhat autocratic in how I keep it. My house, my rules, you don't like it, bye-bye.
Possibly not the best solution, but one I am currently pretty happy with.)