1510Thoughts at 190 lbs

 

 

Jul. 17, 2003

 

 

7/14-8/3: Doctors Low Carb plan

8/4-8/10: fruit only

8/11-8/17: soup only

8/18-8/31: regular Low Carb

9/1-9/7: veggies only

9/8-9/14: Doctors Low Carb

9/15-10/5: regular Low Carb

10/6-10/12: Doctors Low Carb

10/13-on: regular Low Carb

When goal wt. (150) reached: regular LC on weekdays, Friday evening-
Sunday evenings are free.

If weight goes above 155, do Dr.'s LC until 150 is reached.