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Today's thought from Hazelden is:

Today I will do one thing more than I think I can do.

If I'm too tired or depressed to get out of bed, I will not only get up but also take a shower.

If I don't have the energy to go to work, I will get dressed and drive to the parking lot of my job.

If I just can't face the world, I will walk to the end of the street and back.

I will reach a little further than whatever I believe my limitations to be. Usually, when I take that little extra step, it seems easier than I thought it would, and I feel better too.

You are reading from the book:

Time to Break Free by Judith R. Smith

Time to Break Free © 1999 by Judith R. Smith. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden.

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