Writer's Block: Tips for a Beautiful Body
Aug. 28th, 2009 02:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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Water, water water: Drink it. Wash with it. (beautiful bodies are clean bodies, IMHO!)
Sunscreen EVERY DAY.
Eat local, fresh, and seasonal--LOTS of fruit and vegetables. Avoid boxes, processed & preserved stuff, and things with more than four ingredients or ingredients you can't pronounce.
Find something to do that keeps your body active--walk, bike, run, hop, dance, stretch, move.
Find something to wear that makes you feel good. I prefer soft and comfortable things, others may prefer something that shows off cleavage or legs or whatever. Life can be a costume party every day, if you want. Dress for your own delight.
Smile.
Love yourself.
Be happy.
Water, water water: Drink it. Wash with it. (beautiful bodies are clean bodies, IMHO!)
Sunscreen EVERY DAY.
Eat local, fresh, and seasonal--LOTS of fruit and vegetables. Avoid boxes, processed & preserved stuff, and things with more than four ingredients or ingredients you can't pronounce.
Find something to do that keeps your body active--walk, bike, run, hop, dance, stretch, move.
Find something to wear that makes you feel good. I prefer soft and comfortable things, others may prefer something that shows off cleavage or legs or whatever. Life can be a costume party every day, if you want. Dress for your own delight.
Smile.
Love yourself.
Be happy.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2009-08-28 07:57 pm (UTC)I resemble that remark.
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Date: 2009-08-29 08:50 am (UTC)common sense is vital to beauty too..I might add one more thing to that list..get PLENTY of SLEEP!
as you know...*low laugh* I get along with 4 hours of sleep a night..I've been trying to get more. When I do? my skin looks GREAT!!
Congrats love, thats an amazing list!
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