1914Re: 2-4-04, day 3 of shake plan. 192 lbs

[evile]

 

Feb. 4, 2004

 

 

Weighed in this a.m. 192 lbs. Calories for maintenance 1967/day

7 a.m. - coffee with splenda & half & half 40 calories
7 a.m. - SJW 300 mg
9 a.m. - Shake 220 cal
9:45 - alka seltzer cold
10:00 - SJW 300 mg
11:30 - healthy choice french bread pizza 360 cal
multivitamin
2:30 - prunes 60 cal
calcium 600 mg
6:30 p.m.- dinner at home:
Doritos 140 calories
2 slices multigrain bread 160 calories
mayonnaise 100 calories
tuna 150 calories
12 oz shiner 142 calories
moravian spice cookie 10 cal
tootsie roll 23 calories

Total for day: 1405
-562 for day

Comments

[evile]

Re: 2-4-04, day 3 of shake plan. 192 lbs
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evilE
Feb. 5, 2004

> 7 a.m. - coffee with splenda & half & half 40 calories
> 7 a.m. - SJW 300 mg
> 9 a.m. - Shake 220 cal
> 9:45 - alka seltzer cold
> 10:00 - SJW 300 mg
> 11:30 - healthy choice french bread pizza 360 cal
> multivitamin
> 2:30 - prunes 60 cal
> calcium 600 mg
> 6:30 p.m.- dinner at home:
> Doritos 140 calories
> 2 slices multigrain bread 160 calories
> mayonnaise 100 calories
> tuna 150 calories
> 12 oz shiner 142 calories
> moravian spice cookie 10 cal
> tootsie roll 23 calories
>
> Total for day: 1405
> -562 for day

ADD:
SJW 300 MG at bedtime

also honey & half & half for evil sinus tea (approx 60 cal)