5 things to do to be happier
got it from ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
oracle_tx, who got it from Nic Marks in his TED talk, "The Happy Planet Index"
Things to do to increase happiness and wellness:
Connect - Socialize. Discuss. Hug.
Be Active - Move. Walk. Dance.
Take Notice - Observe. Ponder. Experience.
Keep Learning - Curious. Read. Experiment.
Give - Time. Money. Share.
AND...really pay attention to yourself in the moment....when you find something that makes you happy, figure out a way to do that more. Maybe find a way to make that something you do for a living. Maybe. I'm still not entirely sure that adding money doesn't take away happiness....still workin' on that thought.
oracle_tx, who got it from Nic Marks in his TED talk, "The Happy Planet Index"Things to do to increase happiness and wellness:
Connect - Socialize. Discuss. Hug.
Be Active - Move. Walk. Dance.
Take Notice - Observe. Ponder. Experience.
Keep Learning - Curious. Read. Experiment.
Give - Time. Money. Share.
AND...really pay attention to yourself in the moment....when you find something that makes you happy, figure out a way to do that more. Maybe find a way to make that something you do for a living. Maybe. I'm still not entirely sure that adding money doesn't take away happiness....still workin' on that thought.