2004-03-10

evile: (clutter)
2004-03-10 05:30 pm
Entry tags:

2009icq w/a

 

 

 

    Mar. 10, 2004

     

     

    evile: So I went to the Dr. this a.m. and it's Official: I'm
    sterile!!
    SkyeDS: :) I thought that was already official but cool
    SkyeDS: it may rain Fri btw
    evile: yuck. I guess we'll just have to watch the weather & see what
    happens.
    evile: The radiation tech showed me the Xrays, and said the Essure
    worked. But I still had to go see Dr. D and have HIM tell me that.
    Silly. But Ok. I got my last depo shot & should have my endometrial
    ablation by end of May at the latest
    SkyeDS: so there are more procedures?
    SkyeDS: /me looks confused but that's sit norm
    evile: one more and then my uterus will be unable to try & kill me
    anymore! huzzah!
    evile: I had to be sterile before the ablation, but the ablation is
    the primary goal, so to speak.
    SkyeDS: so long as you got what you wanted the way you wanted it,
    good :)
    evile: yup. I have to chat with the surgical nurse & schedule a date,
    and then I have to arrange a ride to/from the appointment.
    evile: Lynn took me to get my Essure. It's nice having her retired :)
    SkyeDS: /me nods
    evile: hopefully they'll give me a Thursday or Friday so I can have a
    weekend to recover & not miss too much work. 3 people out on FMLA, we
    are super-behind
    SkyeDS: staff cutbacks too recently no?
    SkyeDS: I thought I heard that TX was laying off 10% or something to
    that effect
    evile: not in my department, but the agency has.
    SkyeDS: found my unused new pair of sneakers in the closet, so I will
    walk to the Capital today
    evile: awesome :) It's another gorgeous day. I was so tempted to just
    call in 'sick' after my appointment.
    SkyeDS: I count two blocks up an d five blocks over, but Hugh noted
    that these are shorter blocks than we walked yesterday
    evile: downtown blocks are longer n-s than they are e-w, I think.
    SkyeDS: I think s o too (I drive down 15th from 35 to Nueces)
    evile: I'm glad you're getting a walking habit :)
    SkyeDS: not a hard habit while i'ts pretty out, don't know how
    disciplined I'll be when it's cold and/or wet out
    evile: The Capitol has underground areas where state employees can
    walk in bad weather, but we have to use access cards now after 9/11,
    they're not open to everyone. :(
    SkyeDS: I want to get in the habit of walking the entire property too
    (all 11 acres) no fewer than every 3 days if not more often
    SkyeDS: I'd still have to drive to the Capital and park to be able to
    use them.
    evile: That's a good idea, both for your health & keeping an eye on
    the property.
    SkyeDS: I have a creek as well as a pond
    evile: nice :)
    SkyeDS: but I can't see anyway to set them up to drink from the creek
    which is considerably cleaner than the pond because it is the
    boundary of the property
    SkyeDS: the whole fence thing
    evile: yeah.
    SkyeDS: it was my intent to set the fence back from the creek at
    least five feet and preferably 7, to create a lane between t he creek
    and the fence
    evile: yeah.
    evile: but it might be too marshy at certain times of year to hold up
    a fence?
    SkyeDS: another reason to set the fence that far back
    SkyeDS: parts of my existing structure are marshy during wet weather,
    and we have to keep an eye on the fence posts that are smack in the
    middle of the wet weather creek, but no problems yet
    evile: walking the property frequently throughout a rainy season/dry
    season would definitely help decide where the fence would do best.
    SkyeDS: every once in a while a post will lean, and we pull it back
    up and that tends to be that
    evile: cool.
    SkyeDS: I have a water meter and faucet on the new land but I haven't
    called to see about getting it consolidated yet
    SkyeDS: be my luck t hat they want us to pay for it separately, and
    I'm not going to do that
    evile: That's kind of a hassle.
    SkyeDS: so if they won't consolidate it, then we will either link t
    he pipes ourselves or flat not use it at all
    evile: yeah.
    SkyeDS: paying for it separately would mean another $20 month flat
    fee in addition to the water usage. no thanks.
    evile: wow, that sucks!!
    SkyeDS: sineater says that running pvc to and from faucets is not as
    complicated as I tend to think it is.
    evile: sineater's very handy :)
    SkyeDS: the service constitutes $20 mo just to have the meter and
    then the usage
    SkyeDS: I don't see any point in paying for two separate meters
    evile: especially if you don't need it or don't use it.
    SkyeDS: although minus the monthly fee, our usage is no more and some
    times less than it was at the old house, and that's including
    watering the horses
    SkyeDS: I have two faucets on the current meter
    evile: Still, why pay more than you need to?
    SkyeDS: I could ostensibly run a hose from the on eI'm not already
    using to a trough that would serve the big pasture
    SkyeDS: it would just be nice to be able to use the water faucet
    that's in t he middle of the pasture where the electricity and phone
    are
    evile: yeah.
    SkyeDS: since you pay for it (it is part of development, which you
    pay for)
    SkyeDS: but sineater says we don't even have to buy more pipe.
    SkyeDS: if they're tacky about it, he says he can take the pipe that
    runs from their meter to the faucet, and connect it to the faucets on
    our meter.
    evile: true.
    SkyeDS: something else that bemuses me is that the electric company
    just calls sineater and asks him how much we used in a month
    SkyeDS: they don't ever read the meter, they use an honor system
    evile: heh
    SkyeDS: but the phone bill is outrageous and we keep having to tell
    them to boost the signal strength. It should be 20+ amp and half the
    time it falls below 8.
    evile: yuck
    SkyeDS: and I don't see why we pay $80 mo for one phone line with no
    other perks than call waiting and one way metro.
    evile: yuck!!!! That is awful!
    SkyeDS: we tried different local service many years ago
    SkyeDS: and found that when there were problems with the lines (not
    ours but theirs) that they had to call SBC to get them fixed
    SkyeDS: and so it seemed easier to stay with SBC
    SkyeDS: but since SBC is so damn slow even when we call them directly
    SkyeDS: I wonder now why we shouldn't have different local service
    and at least pay less if we're going to get shit anyway
    evile: Very true!
    evile: brb-potty break.
    evile: much better!
    SkyeDS: wb
    evile: I'm regretting that I gave up drinking for March. I feel like
    a nice glass of champagne to celebrate my barren state :)
    SkyeDS: hm
    SkyeDS: I like Heather that I talked to t he first time better than
    Becky
    SkyeDS: and I don't get the option of putting in extensions either
    evile: that sucks.
    SkyeDS: she wasn't rude, just officious and pedantic
    SkyeDS: listen, lady, I understand escrow and taxes probably better
    than you do so can it.
    evile: heh.
    SkyeDS: and why does it take more than three business days to find
    out if a check that was allegedly issued nearly a year ago has been
    cashed or not
    SkyeDS: I can log into my bank's website and find that out in a
    matter of minutes.
    evile: wierd.
    SkyeDS: lol @ people
    evile: sometimes you have to laugh or you'd smack somebody :)
    SkyeDS: May I speak to Dr so and so? Please leave a msg for her to
    call her attorney, Hugh B-------
    SkyeDS: then I get transferred to her son the ofc manager
    SkyeDS: who wants to know why I want to leave a msg
    SkyeDS: it's confidential, sonny boy
    SkyeDS: I happen to know he's the reason we don't get paid on time
    (90 days or later)
    evile: it's generally a bad idea to mix business & family.
    SkyeDS: look, her attorney would like to speak with her. So mr.
    office manager, do you think you could see your way clear to simply
    leave her a message to call her lawyer? hm?
    SkyeDS: "well why didnt you just say her lawyer wanted her to call
    him in the first place"
    SkyeDS: ...I did.
    SkyeDS: and don't "office manager" me either.
    evile: gah.
    SkyeDS: because I hold the titles of Legal Secretary, Paralegal and
    Office Manager under my contract.
    SkyeDS: so then she gets on the phone and she talks more than I do,
    believe it or not
    SkyeDS: and the fanciful bullshit she shovels would make any gemini
    proud
    SkyeDS: adn says, make sure the invoices go to the attention of the
    office manager
    SkyeDS: and I told her, well, I don't know how else to put this, so
    here goes
    SkyeDS: I have notes here from previous correspondence that indicates
    to me that Mr. Ofc Mgr likes to debate over what you owe and why
    SkyeDS: now, I'm neither authorized nor inclined to enter into such a
    debate
    SkyeDS: so if you would kindly just instruct him to pay this we would
    appreciate it
    SkyeDS: I even went so far in your bhealf to ask Hugh to do
    installments, and I went to t he mat for you on it
    SkyeDS: so please, just send us money, now.
    SkyeDS: Hugh looked very chagrined, he came in half way through this
    conversation
    SkyeDS: and I said, well, that's what I'm here to do, so you don't
    have to.
    evile: yup
    SkyeDS: I will be sweet as honey, but I'm not playing games
    SkyeDS: I've got better things to do with my time
    evile: exactly.
    SkyeDS: and I'm damned if I'm not going to teach Hugh to manage his
    time better too, and not waste it on deadbeats
    evile: heh.
    SkyeDS: I just told him I would like to be in charge of when we send
    out "stop work" letters.
    evile: seems like a good OM type job :)
    SkyeDS: plan is to make myself invaluable and then ask for a raise ;)
    evile: good plan.
    SkyeDS: oh look, you have more time, you can take in more clients, we
    do more work, people are sending money i n better than they did
    before, and you aren't doing work for deadbeats anymore, I save you
    lots of money lots of ways
    evile: cooll--that's a total win win
    SkyeDS: used to be, I could just call clients (whom were all in town)
    and say let's go have lunch, and say hey, can you just write me a
    check for however little today? And I will do installments just for
    you
    SkyeDS: and almost always get paid that way, slowly, but which is
    better than not at all and never
    SkyeDS: but our clients are all over the state of Texas here.
    evile: yeah, this is true
    SkyeDS: and that method doesn't seem to work as well over the phone.
    evile: nope.
    evile: it's a lot easier to blow people off over the phone than in
    person
    SkyeDS: I like going to lunch and asking face to face, it's
    friendlier.
    SkyeDS: and I hate collections, but someone's got to do it
    evile: yeah.
    SkyeDS: because if money don't come in, we don't get paid. and I am
    part of that we.
    SkyeDS: I hate filing too, with a purple passion and that's why I
    stay on top of it religiously.
    evile: I hear ya.
    evile: My workroom floor is entirely covered by all the filing I
    didn't do in 2003. I'm tempted to just shred it and start over. I
    could probably do that OK with everything but car & Magpies stuff.
    SkyeDS: /me signs her missive with "A------- D---------- S--------, Office
    Manager" and smirks.
    evile: hee.
    evile: I have a tentative date for my next procedure--April 8. :)
    SkyeDS: :) brb
    SkyeDS: bk
    evile: nice walk?
    SkyeDS: [Auto Response] I am currently away from the computer.
    SkyeDS: haven't taken it yet :/
    SkyeDS: trying to get all the aggravating peoples taken care of
    evile: oh, okay then
    evile: I'm outta here at 4:30, want me to walk over & get you for a
    walky-break?
    SkyeDS: you want to walk all the way over here, and THEN take a walk
    break???
    SkyeDS: that's a lot of walking :( but I would be more than happy to
    drive you home afterwards? (although I don't leave here till 6 pm)
    evile: *shrug* It's a nice day, I don't have anything urgent to do,
    why not take a nice long walk.
    SkyeDS: are you positive?
    evile: Plus I'm wearing my super-comfy new earthshoes :)
    SkyeDS: we are at the corner of 13th and Nueces
    SkyeDS: which is between the lights at 12th and 15th, and Nueces is
    five blocks over from Congress.
    evile: I should be able to find it :)
    SkyeDS: it goes Congress, Colorado, Lavaca, Guadalupe, San Antonio
    and then Nueces (I think)
    evile: That sounds right.
    SkyeDS: I haven't even eaten yet *sigh*
    evile: wow, busy day!!
    SkyeDS: collections, new clients, accountant (tax time, wants us to
    use software Hugh is reluctant to use, etc), phones ringing off wall
    evile: helps the time pass when you're busy,though.
    SkyeDS: when it became obvious that I wasn't getting to any stopping
    points I should have just stopped midproject and eaten, like two
    hours ago, or at least one.
    evile: yeah. I do that too sometimes. Get too busy to eat and then
    make myself sick & grouchy
    SkyeDS: good thing I ate a big breakfast unlike usual
    evile: breakfast is a fine thing.
    evile: I have an official surgery date: April 8. Same day as my next
    Tina appointment. Oh well. The next avail' wasn't until May, and I
    have too much going on in May to be down for 3-4 days.
    SkyeDS: if you have multiples why not just take the whole day off
    SkyeDS: and then maybe it will be pretty like today :)
    SkyeDS: I'm going to take half an hour and eat now. And tell Hugh
    that I will take the other half hour when you get here.
    evile: Sounds good.
    evile: should I phone when I get there, or come in or??
    SkyeDS: come on in :)
    SkyeDS: 2nd floor
    evile: okeydoke.
    SkyeDS: now that my work comp is approved they keep nagging me to go
    back to pro med
    evile: I guess they have a window of time they have to operate in.
    SkyeDS: they're open till 7, guess I could go after work, I'm just so
    tired after work, I have an hour drive home and I don't like doing
    things after work
    evile: yeah...
    SkyeDS: if I take you home, tonight is out. I'll go tomorrow night.
    evile: You don't need to take me home. I know where the buses go :)
    SkyeDS: or, I offered to bring sineater into town with me Friday to do
    his movie making thing while I work, as long as he gets the rent from
    Maria and gets back here in time when I get off work
    SkyeDS: I damn well too am g oing to take you home :P
    SkyeDS: although I'm in the black truck (which is his truck, and I
    don't remedy his truckkeeping)
    evile: Friday might be better, then sineater can drive and you can rest
    after the Dr app't
    SkyeDS: was what I was thinking
    SkyeDS: not like I'll need rest, but I do want to know why I can't
    work or drive without this damn thing on
    SkyeDS: and how long that will last
    evile: yeah.
    SkyeDS: the insurance company keeps saying, you have to go until you
    are well enough not to need treatment anymore
    SkyeDS: and I'm like, but suppose that's never?
    SkyeDS: we'll deal with that when we get there
    evile: ugh.
    SkyeDS: /me sighs
    SkyeDS: and I still haven't seen my money although the claim is
    approved. And I need that money right at the moment.
    evile: it's a hassle. *fingers crossed* Everything will work out
    soon I hope :)
    SkyeDS: you know what sucks
    evile: ?
    SkyeDS: if I had done my research on worker comp claims before I went
    to the doctor
    SkyeDS: I would have filed it that way in the first place
    SkyeDS: never been out of pocket in the first place now waiting 30 -
    45 days from today to get paid back
    evile: Live & learn, I guess :(
    SkyeDS: AND I would have known that I don't get reimbursed for the
    first seven days missed from work unless I miss 28
    SkyeDS: I would have loved to have taken off a week from work
    evile: yeah.
    SkyeDS: then they would have had to have made the move without me,
    wouldn't have had teh chance to get upset with me, and maybe I'd
    still have a job
    SkyeDS: without all the bullshit.
    SkyeDS: but who knows, if I'd called off a week, they may have
    decided to replace me then (which would have been stupid but they
    weren't bright in the first place)
    evile: yeah...hindsight being 20/20 and all. But, OTOH, everything
    happens for a reason, even if it sucks at the time.
    SkyeDS: it would be stupid to replace a paralegal because she's not
    there during a move to assist with the manual labor, but they might
    well have done it
    evile: yup
    evile: Usually, though, big companies check with HR before they do
    anything, just to cover their butts
    evile: I need to take a potty break, and then it'll probably be time
    to make the rounds...so I'll sign off & see ya after I get off work :)
    evile: *hugs* see ya soon!

  •  

evile: (clutter)
2004-03-10 05:45 pm
Entry tags:

2010More reasons to walk!


    Mar. 10, 2004

     

     

    http://www.billingsgazette.com/index.php?
    id=1&display=rednews/2004/03/10/build/health/50-nutritionnews.inc

    Nutrition news: Walking boosts brain power, promotes weight loss
    Dayle Hayes
    NUTRITION NEWS

    I am a nutritionist - a registered dietitian by training - and this
    is a nutrition column. However, if you are a regular reader of this
    column, you know that I also frequently write about physical
    activity.

    That's because, in terms of health, I believe that nutrition and
    fitness go hand-in-hand. If you want to maintain a healthy weight and
    reduce your risk of disease, the best approach is to eat smart and
    move more.

    Walking benefits

    In fact, if you only have the energy to make one change, I suggest
    starting with physical activity. That's not to say that nutrition
    isn't important - it's just that you probably get more benefits more
    quickly from becoming more active.

    Fitness experts are fond of saying that "if exercise were a pill, it
    would be the most prescribed medication in the world."

    Just consider a few recent research tidbits on the power of walking
    to improve both the body and the mind:

    Walking boosts brainpower. Sedentary adults (58 to 78 years) were put
    on a program to gradually increase their activity levels to a 45-
    minute walk three times a week. After three months of walking, MRIs
    showed increased brain activity and significant improvement on tests
    measuring decision-making. The same research group had previously
    shown that older adults do better on mental tasks if they are fit.
    Studies on children and animals have also confirmed the fitness-
    brainpower connection.

    Walking helps prevent breast cancer. Women (50 to 79 years old) were
    18 percent less likely to get breast cancer if they walked anywhere
    between 75 to 150 minutes per week. Previous research showed that
    young women can reduce their cancer risk by being active, and this
    study confirmed that changes later in life can also exert a
    protective effect. Interestingly, women who were not overweight
    benefited the most from increasing their activity levels in these
    breast cancer studies.

    Walking promotes weight loss. According to a recent study, the more
    you walk, the more weight you are likely to lose. Obese, sedentary
    women reduced their calories and started a year-long walking program.
    In this case, the intensity of their walking did not affect their
    weight loss, but the amount of time they walked did. Those who walked
    less than 150 minutes per week lost five percent of their body
    weight; 150 to 200 minutes per week lost 10 percent; and 200-plus
    minutes lost 14 percent or more. Small increases in walking time made
    a big difference in weight loss.

    Adding value to your walk

    OK, OK, you know that a daily walk is one of the best ways to
    maintain a healthy weight. You also know that a 30- to 45-minute
    brisk walk can boost your immune system, reduce your risk of disease
    and lower your stress level.

    So, what's keeping you from walking? No time? Too many other things
    to do? If those benefits aren't enough to get you off the couch, here
    are twelve easy ways to make your walking time do double duty.

    Take a friend. Walking and talking with a friend is good for your
    body, good for your heart and good for your soul.

    Take a child. See the world through the eyes of a child in a
    stroller, in a wagon, in a backpack or just hand-in-hand.

    Take a pet. America's pets are facing their own weight crisis. Do
    your dog a favor and take a long walk together.

    Take a song on CD or tape. Music lightens every step and makes the
    time go faster. Pick your favorite tunes and pick up the pace.

    Take a book on tape. If you need to do two things at once, walking
    and listening to books on tape is the perfect solution.

    Take a camera. Want to be a better photographer? Make every walk a
    photo expedition and you'll be a pro in no time.

    Learn about birds. Wherever you walk outdoors, there are birds to
    watch and hear. Perhaps it's time to start your lifetime list.

    Learn about plants. City parks, country roads and wilderness trails
    all have flowers and trees waiting to be enjoyed.

    Learn about geology. With a little reading and a lot of observation,
    you can learn about the forces that shape our land.

    Learn about history. History is all around us. Use a map or guidebook
    to learn what happened before your time.

    Learn about your community. Become more informed and more involved by
    walking around your neighborhood and your town.

    Learn a language. Language tapes or CDs make ideal walking
    companions, and you can even practice out loud.


    Registered dietitian Dayle Hayes is a nutritionist and consultant to
    Deaconess Billings Clinic and Eat Right Montana. You can contact her
    at 655-9082 or EatRightMT2000@aol.com. Hayes' past Gazette columns
    are available at: www.billingsclinic.com/nutrition.

evile: (clutter)
2004-03-10 09:43 pm
Entry tags:

2008I'm Officially Sterilized!

 

 

 

    Mar. 10, 2004

     

     

    The best words I've ever heard a doctor say:

    "Consider yourself steril[ized?]"

    Whee!!!

    And instead of asking *if* he still would do the Ablation, I asked
    WHEN we should schedule it.

    I kick ass.

    I got my last depo shot this a.m. Just to keep things empty-ish until
    the ablation surgery.

    Dr. Davis is a little concerned about the cyst. It is a benign polyp.
    There will probably be a D&C before the ablation is done to scrape
    the cyst off. He wanted to give the cyst a while to settle down after
    the essure & HSG (I guess--it's possible that I've been spotting &
    such due to bothering it in Nov.) and wants to be able to see what
    he's doing so he doesn't catch the Essure springs, which apparently
    hang out of the tubes and into the uterus a bit.

    Talked to Anne, the surgical nurse, and we're scheduled for the
    morning of April 8.

    I will have this all finished by my 34th birthday. Won't that be a
    kick in the pants!? After 9 years of Depo Provera flowing through my
    veins & messing with my body & brain, to be plain ol' me with my very
    own normal body chemistry and a uterus that can no longer kill me?

    wow.

    I am so happy I want to cry. God/dess bless America. Thank him/her
    for this wonderful freedom to make my own choices and live my life
    and take care of my body and my health in the best way for ME. Okay,
    and now I am crying. A burden I've been carrying since I was 22 years
    old is about to be gone forever.